With almost 11 years’ experience in teaching Pilates, Lizette is an outspoken promoter on the benefits of Pilates on your mind and body. Originally from South Africa, she has taught at studios in Australia, Brussels and Antwerp (Pilates Nation, Bootcamp Pilates, Radiant Light Yoga and The Brick), her vast experience covers everything from private sessions (incl. duo & trio) to group Pilates Reformer and Matwork classes, including clients with special requirements such as pre-and post natal Pilates.
Certified as a STOTT PILATES® instructor, Lizette’s qualifications cover Reformer and Matwork in essential, intermediate and advanced levels. Additional education includes: Injuries and special populations (Lumbo-pelvic stability), athletic conditioning on mat & reformer and total body sculpting with props. She continues to expand her repertoire with continued education on the intensive Cadillac.
Lizette’s primary focus in her sessions is to combine power sequences with a gentle flow to help clients increase their strength, mobility and flexibility through the application of athletic conditioning which incorporates plyomterics, cardio and strength training principles into Pilates exercises. This is her contemporary approach that she brings to the original Pilates method.
Lizette is excited to share her knowledge and experience with clients at Yoga Factory.
*All Lizette’s classes will be taught in English.