Vinyasa flow is a dynamic and challenging practice, a meditation in movement that blends the practices and wisdom of many yogic styles. The main focus during the class is on the breath, and synchronising the breath with movement through a series of postures. Students are encouraged to observe their bodies and to playfully, safely explore their boundaries with attention to correct foundations and alignment. Regular practice will build strength and flexibility and you will walk away from class feeling strong, refreshed and energized.

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