Is a carefully curated sculpting and cardio workout designed by Hayley Alexander. It combines elements from yoga, fitness, pilates and dance, and is always changing and evolving with the needs of the class.
Mostly done with your own body weight, we also use a ballet barre, small equipment and light weights to help create a lean, supple and defined body.
The class is set to an amazing playlist to help you move, breathe and push through the more difficult sections. Our signature workout here at Yoga Factory.