A challenging, low impact, total body workout that focuses on strengthening the core and elongating musculature. Reformer Pilates is a resistance based exercise that uses springs and pulleys to strengthen and stretch allowing the body to develop into a long, strong, lean form. Pilates is for everyone: the athlete, the office worker, the injured, the strong, the flexible and inflexible, the dancer, the boxer, the expecting mother, the young, and the elderly. With hundreds of exercises Pilates will push you farther than you ever thought your body could go. With highly focused attention to individuals and a contemporary approach that takes advantage of current physical therapy techniques, we create a challenging and safe workout. Maximum of 3 people per class, by appointment only. Duets and private sessions available upon request.