Pilates is an intense full body workout that uses one’s own weight as resistance to strengthen the body’s core, elongate the spine, improve overall posture, and create long, lean muscles with definition and sculpted tone. Pilates exercises encourage flexibility, control, balance, help prevent injury, and build strength – without adding bulk. Our Mat Pilates classes are sometimes done with the addition of small equipment such as foam rollers, Pilates balls or light weights to challenge you and keep things interesting!

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